It also contains an instruction book where the guide is provided to do all the seven different exercises. Iron gym pro fit pull up bar for door general for sale by. To use this equipment correctly, you must first attach it to your door. Titan fitness provides quality strength training, gymnastics, and strongman equipment at a great value. Use the medium size screws to attach the arm bars to the grip bar. All original iron gym workout bars come with safety brackets. Make sure that it rests solidly on the squat stand. Dips and pushups are great for your shoulders, chest, and triceps. Iron gym total chinuppulluppushup extreme edition pro. Jml trimmer garden groom pro instruction manual 6 pages.
Longterm contraction of having any kind of time on taking fred to the internationally alikes story to just push up. I have been a member of pro fit gym for nearly two years. I was a little hesitant to give it a try, but im glad that i did. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do. Black iron strength manufactures the only commercial grade adjustable dumbbells on the market and has the patent on antimicrobial copper handles, which protects the user 247 from germs. Watch how to train with the original upperbody workout bar by iron gym. Among home gym equipment, it ranks high for being a nofuss way to get great results. Then add a washer followed by a nut on the end of these screws.
Pullups also stimulate your rhomboids, traps, and biceps. Nutrition guide nutrition guide on the following pages. The iron gym is a piece of exercise equipment that you can use to complete strength training workouts in your home. Speed abstm lets you do all of the exercises you need to get a ripped sixpack, powerful core, chiseled shoulders, bulging biceps, carved triceps, increased endurance and a supercharged metabolism. Speed abs by iron gym is the fastest way to transform your floor into the ultimate workout platform for strong, ripped abs. Pro fit pro fit iron gym total upper body workout bar. We have 1 jml iron gym manual available for free pdf download. Hooks up to the door frame for personal fitness from home. Iron gym vs door gym, power trainer pro, everlast, perfect. My family and i recently moved causing the loss of our iron gym safety wedge. Make offer pro fit iron gym total upper body bar workout. You have the option of clicking into a muscle group category or click on a specific total gym exercise which will take you to the specific exercise inside the category page.
Through the workouts and consistent instruction from. Pro fit iron gym total upper body workout bar extreme. Work on your strength and conditioning at pumping iron pro fit in mc donough and enjoy the benefits of this clean and spacious gym. Eating recommendations eat at least six meals daily. We use encrypted ssl security to ensure that your credit card information is 100% protected. Hang as shown, with the black rubber pad side on top of the lip of the doorway. What makes pro max ima different unlike other manufacturers products, pro max imas fitness equipment is 100% custom crafted and made to order.
Iron gym pullup bar pro fit health and beauty by owner. It is the authoritative source of information for your total gym. The data and information provided by these devices is intended to be a close estimation of your activity and metrics tracked, but may not be completely accurate, including step, sleep, distance, heart. Apr 24, 2010 like the original, the iron gym extreme edition supports up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.
Iron fit gym is proud to announce our new boutique membership. Start with the long plastic bar which has a pad of grip on one side, and two rounded slots on the other. All original iron gym workout bars come with exercise guide, with illustrations how to perform all. Richard talks about the importance of upperbody strength, and how to enhance your upperbody strength using pushing and pulling exercises. With the iron gym unit, you can complete an array of upper body strength exercises, including pullups with a variety of grips, pushups, dips and abdominal crunches. The facilities offered at pumping iron pro fit in mc donough are designed to help you work out in the best way possible. It provides you with more workout options than any other type of pull bar. An upgraded version of the original iron gym, the extreme edition boasts two additional grip positions for a total of five. Customer service questions if you have questions about your total gym, please call customer service at 18003037896, monday through friday, 8. Last year i also bought the speed abs and i am loving it too. Be sure to read through this owners manual carefully. I have had the original iron gym bar for few years now. The iron gym workout bar attaches to most door frames for regular pullups or an intense ab workout when combined with the hanging ab straps. Its easy all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your total gym to start realizing the benefits.
Jml iron gym manuals manuals and user guides for jml iron gym. Proudly american made, we deliver commercial grade only, using the best quality steel and the most advanced technology. My 2 year old was almost struck in the head by it, after i had just set it up in the door frame the other day. Our commercial strength equipment is used by premier college and pro teams as well as fitness centers, home gyms, and personal training facilities. The pro fit iron gym, an upper body workout bar, arrives in a few component pieces that can be fitted together in about 15 minutes. This fitness expert ross harrison iron gym pro fit pull up bar manual assists in lowering that your peak inside the wrong timers. Find the user manual and the help you need for the products you own at manualsonline. User instruction and maintenance manuals for fitness equipment sold by flaman fitness, canadas leading retail supplier. Pro fit pullup bar by iron gym in excellent used condition. As a dedicated team of gym professionals who understand the dynamics of efficient fitness clothing, we work with the aim of giving you everything you need to step it up and make your workout. And unlike many other workout bars, the extreme edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation.
This is the piece that locks into the back of the door molding to stabilize the iron gym, so it does not fall. This model is a iron gym total upper body workout bar. Please read this guide thoroughly before using the iron gym. Iron fit gym 105 warwick street lititz, pa 17543 7176270038 gym hours. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do pullups, chinups, pushups, situps, dips, arm and shoulder exercises every exercise you need to build a powerful upper body. Promaxima has provided top quality equipment for our weight room along with outstanding installation and service.
Just take it off the door when youre finished harm done. Bending knees, lift gym up from opposite end of squat stand. Iron gym pull up bar installation instructions fstatic. Strength equipment custom dumbbells black iron strength. The iron gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. All original iron gym workout bars come with exercise guide, with illustrations how to perform all 7. The iron gym is an ideal piece of exercise equipment for completing strength training exercises from the comfort of your home. Using this equipment, you can complete an array of strength exercises for the upper body including pushups, abdominal crunches, pullups, and dips.
Fitness training can result in serious or fatal injury. Since 2010, iron tanks gym gear has operated with a sole focus at heart. The activity tracker relies on sensors that track your movement and other metrics. It doesnt look so sturdy or feels sturdy either when you are hanging on it. And thats just while this versatile pull up bar is hanging high on your doorframe.
Iron gym exercises training your muscles to target your lats, the most massive muscles in your back, pullups are the most effective. Before you start, make sure your iron gym is securely assembled and installed into the door frame for applicable exercises according to the instructions in this manual. Pro fit iron gym total upper body workout bar extreme edition new. In an effort to support our uk visitors looking for pro fitness brand exercise equipment manuals weve gathered together the following manual library. Iron gym total upper body workout bar the iron gym total upper body workout bar is a multifunction strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. From the makers or the original iron gym workout bar, here comes the. Its constructed using heavy and durable metal that exercises more stability and weight support. Iron fit gym offers a wide range of membership options to suit your budget. Iron gym total upper body profit pull up workout bar. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. There are over 75 such total gym exercises and the exercise database is organized by the main muscle group each individual one targets. The kit features 4 exercise tools that can be used virtually anywhere for a great workout. Their equipment is comparable or exceeds the quality of more expensive products and the service has been exceptional.
It is the authoritative source of information about your total gym. Iron gym functions the way it is depicted in the ads, but as far as getting you ripped it leaves much to be desired. Pullup pullup pushup refer to the variable hand grip positions for pull ups choose a clear place on the. Learn how to perform a perfect narrow and wide grip push ups using iron gym push up max. Insert the screw into the grip piece fitting the squares in place and through the arm bar. Having put one together myself, i will detail a certain flaw i encountered during my personal experience, and how to overcome it with ease. Jml trimmer garden groom pro instruction manual 6 pages full list of jml trimmer manuals. I only gave it 3 stars because of the built quality. To get the ripped or cut look that the users have in the pictures and videos promoting iron gym, youll need to do far more exercises than pullups and pushups. Does the iron gym really help you get that perfect body.
All cycling and fitness on demand fod classes are free with your membership. Jan 03, 2010 with iron gym you can do 68 exercises and that with power trainer pro you can do 12 exercises. Find the personal fitness user manual you need at manualsonline. Pumping iron pro fit s patrons can find places to park in the area.
A door frame brace ensures you can attach the bar to something solid that will hold your weight. Hold it, and bring it up to the top of the doorway. These fully adjustable, padded, heavyduty straps are easy to fit and once attached to your iron gym workoout bar allow you to complete more advanced. Both exercisers are designed to fit residential doorways 24 to 32 inches wide. The user weight supported by iron gym is 300 pounds and that by power trainer is 250 pounds. Iron gym total upper body workout bar verified purchase. Where to buy or check updated prices subcribe for more. Proper diet combined with regular use of iron gym will gradually help strengthen and tone your upper body. Resolved pro fit iron gym inquiry regarding safety wedge replacement. Be sure to read through your total gym owners manual carefully. Jml iron gym user manual pages total upper body workout bar.
Iron gym total upper body workout bar extreme edition. Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the iron gym extreme edition workout bar. The original iron gym workout bar, accept no imitation. Make offer pro fit iron gym total upper body bar workoutpullupchinup fully sanitized iron gym total upper body workout bar new. Total gym owners manuals easy pdf download total gym. I had been doing inhome workouts for over a year before a friend of mine talked me into trying pro fit. We have 225 video classes available on our fod system, and all members are welcome to use the system when a class is not scheduled.
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